20 Nutritious Snacks You Can Find at Target, Recommended by a Nutritionist

20 Healthy Snacks You Can Buy at Target, Recommended by a Dietitian

Target isn’t just a place to grab household items—it’s quickly become your go-to for groceries and on-the-go treats too. Whether you’re restocking your pantry or simply grabbing a quick bite during your shopping trip, Target offers a variety of snack options. Have you ever wondered why a snack can boost not only your energy but also your mood and brain power? Research shows that choosing the right snacks might even sharpen your mind.

How to Pick the Best Snacks

With so many options and flashy claims like “gluten-free,” “low carb,” or “contains vegetables,” it can feel overwhelming. Remember, not every label guarantees a healthy pick. The secret is to choose snacks made from whole foods—think fruits, veggies, whole grains, nuts, and seeds. Checking the nutrition facts can help you:

Look for at least 3g of protein and 2g of fiber per serving.
Keep an eye on added sugars (ideally less than 5g per serving) and low sodium (under 250mg).
Aim for healthy fats and keep saturated fat to a minimum.

Sweet Treats That Satisfy

When you’re in the mood for something sweet, it’s important to check for added sugar. Here are a few ideas:

Fresh Fruit: Bananas, apples, oranges, and more not only offer vitamins and fiber but also work great when paired with a handful of nuts or a dab of nut butter to keep you full.
Honey Roasted Cashews: These provide essential minerals like magnesium and phosphorus along with a satisfying crunch.
Skinny Dipped Almonds: Enjoy the benefits of vitamin E and antioxidants with a touch of dark chocolate flavor.
Pumpkin Cinnamon Granola: A delicious, low-sugar option that works wonderfully on its own or over Greek yogurt.

Savory Snacks to Savor

If you prefer something salty or crunchy, Target offers great savory alternatives that can be both nutritious and filling. Keep an eye on sodium and saturated fats, and opt for snacks that add essential nutrients:

Sea Salt Popcorn: A light whole-grain snack that also provides fiber and protein.
Chickpea Veggie Crisps: Made from grains and pulses, these crisps bring vitamins and minerals with every bite.
Chili Roasted Pistachios: For a kick of spice along with vitamin B6 and healthy fats.
Cheese Crackers: If you love umami flavors, these Parmesan-inspired treats supply protein and calcium—just watch the sodium content.

High Protein Picks

Protein-rich snacks help keep you satiated by slowing digestion and stabilizing blood sugar. When looking for these, choose options that derive protein from whole foods rather than extra manufactured isolates:

Roasted Edamame: Packed with protein, fiber, and essential minerals like iron and potassium.
Roasted Pumpkin Seeds: A mini powerhouse of vitamins and antioxidants that gives you a satisfying crunch.
Parm Crisps: With a generous protein hit and calcium boost, these are perfect for between meals.

Snacks for Busy Days

On the go? Look for snacks that are prepackaged, don’t require refrigeration, and still pack a nutritional punch. Keep these in your bag or car so you’re always ready:

Apple Pie Bars: Made with simple, whole-food ingredients for a taste that reminds you of home.
Unsweetened Dried Kiwi: A tangy, vitamin-C-rich treat that adds a boost of fiber and protein.
Omega-3 Trail Mix Pouches: A smart mix of nuts, seeds, and cranberries offering healthy fats and protein.

Refrigerated Snacks for a Refreshing Boost

The refrigerated section at Target is full of nutritious options. From low-sugar Greek yogurt to robust hummus dips, these picks can transform your snack routine:

Lowfat Greek Yogurt: Offers a protein boost and great taste with minimal added sugars—top it with fresh berries and nuts.
Roasted Artichoke & Spinach Hummus: Pair with crunchy veggies for a fiber-packed, satisfying snack.
Plant-Based Bars: Options like peanut butter chocolate chip bars supply both probiotics and nutrients to support your gut health.

Vegan Options to Consider

Whether you’re vegan or just looking to add more plants to your diet, Target features plenty of wholesome vegan snacks. Always check that the snacks aren’t overly processed or loaded with extra sugars:

Chickpea Puffs: A delightfully crunchy, cheesy-flavored snack made entirely from plants.
Plant-Powered Bars: With protein from peas and almonds, they deliver energy without added sugars.
Cauliflower Bites: A savory vegetable-based snack that’s low in calories but high in flavor and fiber.

In a nutshell, when you’re at Target, choose snacks that are made from whole ingredients. Look for a balanced mix of protein, fiber, and healthy fats to help keep you full and energized. Next time you wander the aisles, take a closer look at the grocery section—quality snacks might be hidden beyond what you expect!

Does this advice spark any new snack ideas for you? Check the nutrition labels, ask questions about ingredients, and most importantly, enjoy finding treats that work for your lifestyle.