Top 10 Smoothies from Smoothie King
10 Best Smoothie King Smoothies
Smoothie King is one of the nation’s go-to spots for a delicious, nutritious treat with over 1,000 locations across the U.S. Their menu is impressively diverse, with smoothies arranged into four tasty categories:
- Get Fit Blends – packed with protein-rich ingredients
- Stay Slim Blends – under 350 calories per 20-ounce serving
- Be Well Blends – bursting with vitamins and minerals
- Take a Break Blends – designed purely for flavor
With such a vast selection and numerous mix-in options available, choosing the right smoothie can sometimes feel overwhelming – especially if you have specific health goals or dietary needs. Have you ever wondered which blend might be perfect for you? Below, we break down 10 of the best picks to help you navigate the menu with confidence.
1. Lean1 Vanilla – Best for Weight Loss
Featuring ingredients like bananas, almonds, and Lean1 Vanilla Protein, this smoothie in the “Stay Slim” line has only 240 calories per 20-ounce serving. With 21 grams of protein and 4 grams of fiber, this choice helps curb your hunger and supports your weight loss efforts.
2. Original High Protein Banana – Best for Workouts
After a tough gym session, the Original High Protein Banana is a refreshing way to refuel. With 340 calories, 27 grams of protein, and a healthy mix of carbs and fiber from bananas, almonds, and a dairy whey blend, it’s engineered to support muscle recovery and boost post-workout energy.
3. Vegan Pineapple Spinach – Best Green Smoothie
This vibrant blend mixes bananas, pineapples, almonds, carrots, spinach, and plant-based protein for a balanced punch. Although it comes with 41 grams of sugar and 65 grams of carbs, tweaking it by swapping the juice with almond milk or coconut water can make it even healthier.
4. Vegan Nutty Super Grain – Best Meal Replacement
On busy days, this nutrient-dense smoothie offers 520 calories, 19 grams of protein, and heart-healthy fats from bananas, almond milk, peanut butter, and even cocoa. The inclusion of Super Grains Enhancer, loaded with chia seeds, is a bonus for those looking to keep up with on-the-go nutrition.
5. Vegan Mango Kale – Best Vegan Pick
Combining bananas, kale, mangoes, almonds, and a plant-based protein source, this smoothie delivers solid nutrition with 340 calories per serving. Even though it contains a higher carb count, you can control the sweetness by choosing a lower-carb liquid substitute for the fruit juice.
6. Slim-N-Trim Blueberry – Best Low Fat Option
If you’re watching your fat intake, the Slim-N-Trim Blueberry smoothie is a great pick—with only 2 grams of fat, 250 calories, and 11 grams of protein complemented by the natural sweetness of wild blueberries and an apple blueberry juice blend.
7. Lean1 Strawberry – Best Gluten-Free Choice
Ideal for those following a gluten-free diet, the Lean1 Strawberry uses simple ingredients like strawberries, stevia, and Lean1 Vanilla Protein. With 200 calories and 19 grams of protein per serving, it’s a straightforward, tasty option. Just be cautious, as cross-contamination might occur for those with severe gluten sensitivities.
8. Gladiator Vanilla Smoothie – Best for Low Carb Diets
Perfect for ketogenic or low-carb lifestyles, the Gladiator Vanilla Smoothie packs a punch with only 3 grams of carbs and an impressive 45 grams of protein. Made with Gladiator Protein Vanilla, you can even customize it further by adding a spoonful of peanut butter or a handful of fresh greens.
9. High Intensity Workout Veggie Mango – Best for Paleo Diets
Fitting seamlessly into a paleo lifestyle, this blend is a mix of spinach, mango, almonds, and bananas. Enhanced with FITAID + Paleo Protein, it not only nourishes but also provides an energy boost with a bit of caffeine—a great way to lift your spirits after a tough workout.
10. Veggie Lemon Ginger – Best for Allergy Considerations
Allergies shouldn’t hold you back from enjoying a smoothie. The Veggie Lemon Ginger is designed to minimize allergen risks by combining mangoes, pineapples, spinach, carrots, kale, ginger, and select juices. While it offers a balance of taste and nutrition, you have the option to reduce its carb content by adjusting the juice mix.
The bottom line? Smoothie King makes it simple to find a smoothie that fits your dietary needs, whether you’re after a post-workout boost or a tasty meal replacement. Next time you’re in, try one of these top 10 options or use their Fuel Finder tool to discover a personalized choice just for you.
And here’s a fun thought—why not experiment at home? My personal favorite mix includes some spinach, bananas, almond milk, a touch of apple cider vinegar, and a scoop of chocolate plant-based protein powder. What’s your secret ingredient for a perfect smoothie?