Considering DHEA Supplements? Here's What You Need to Know

Should You Take DHEA Supplements?

DHEA is a hormone your body naturally produces, and some people choose to take it as a supplement. It’s known for its potential to boost bone strength, reduce body fat, and even improve sexual health. But if you're young and healthy, your body likely makes all the DHEA it needs. Have you ever wondered why many turn to supplements anyway? Let's break down what research shows and how DHEA works.

What Is DHEA and How Does It Work?

DHEA (dehydroepiandrosterone) is a precursor hormone produced in your adrenal glands. This means it can convert into more well-known sex hormones like testosterone and estrogen, which influence many aspects of your health. As you age, your natural DHEA levels drop—by as much as 80% by adulthood—which might explain why some people consider supplementing to keep up its potential benefits.

Could DHEA Benefit Bone Health?

Research suggests that low DHEA levels are linked with decreased bone density and a greater risk of fractures, especially as you get older. Some studies, particularly in older women, hint that long-term supplementation might help improve bone density, although results can vary. Think about it this way: if your bones could talk, they might ask for a little extra support as you age.

What About Muscle Size and Strength?

Many assume that boosting testosterone levels with DHEA could lead to more muscle. However, most studies have not found significant gains in muscle mass or strength, even when examined in various age groups. While a few studies have noted improvements in very frail individuals or those with adrenal issues, the majority indicate that DHEA isn’t the magic muscle booster some hope for.

Does It Help with Fat Loss?

The effects on fat burning are a bit murky. Standard DHEA supplements seem to have a modest impact on fat mass, mostly in older men or people with specific adrenal problems. Interestingly, a variant called 7-Keto DHEA has shown more promising results in boosting your metabolic rate during exercise. Imagine losing a few extra pounds when your regular routine just doesn’t cut it!

Can DHEA Influence Mood?

The relationship between DHEA and depression is complex. While some studies have found differences in DHEA levels between those with and without depression, using DHEA to treat depression remains uncertain. In other words, we’re not at the point yet where we can confidently say taking DHEA will lift your mood.

What About Sexual Function and Fertility?

Since DHEA is linked to testosterone and estrogen, it can affect sexual health. In women, particularly those undergoing fertility treatments like IVF, DHEA has been associated with better egg quality and higher success rates. Additionally, some studies suggest it might boost libido and overall sexual function for both men and women—especially for those who already have some underlying issues.

Improving Adrenal Health

Given that your adrenal glands produce DHEA, people with adrenal insufficiency (a condition where hormone production is compromised) might find some benefit in supplementing it. Research indicates that it can help ease symptoms such as fatigue, low mood, and even sexual dissatisfaction.

Dosage and Safety Considerations

Dosages in studies have varied widely—from 10 mg up to 500 mg per day—with many researchers commonly using 25–50 mg daily. These doses have generally been used safely for periods up to two years, with only minor side effects like oily skin or increased hair growth reported. However, if you have a hormone-sensitive condition, such as certain types of cancer, it’s crucial to consult your doctor before starting DHEA.

The Bottom Line

DHEA supplements might be helpful for older adults or those with low levels due to specific health issues—especially concerning bone health, adrenal problems, or fertility. However, if you’re young and in good health, your body likely produces enough naturally. Always talk with your healthcare provider to see if this supplement is right for you.

• Natural production decreases with age, potentially impacting bone density and mood.
• May not significantly boost muscle mass or fat loss in healthy individuals.
• Could be beneficial for people with fertility issues or adrenal insufficiency.
• Dosage commonly used in studies is 25–50 mg per day, but consult your doctor first.