7 Gluten-Free Choices at Chipotle You’ll Love

7 Gluten-Free Options at Chipotle

Have you ever felt stuck when trying to eat gluten-free, especially at fast-casual spots? Many of us avoid gluten—found in wheat, rye, and barley—either due to dietary preferences or because of conditions like Celiac disease, an autoimmune disorder that can harm your small intestine. The good news is that if you steer clear of flour tortillas, Chipotle offers plenty of tasty, gluten-free choices.

Smart Gluten-Free Ordering at Chipotle

Chipotle is all about build-your-own meals, giving you control to create a dish that fits your dietary needs. The trick is to skip the burritos and quesadillas (and any flour tortilla foods) since they use gluten. Instead, opt for corn tortillas when you’re craving tacos. This way, you can enjoy burrito bowls, salads, and even kid-friendly meals that are naturally gluten-free.

One important tip: if your gluten sensitivity is severe, don’t hesitate to ask the staff for extra precautions to avoid cross-contamination. Explain your needs and request that one dedicated employee prepare your meal, using freshly washed hands, clean gloves, and utensils straight from new containers.

Explore These 7 Gluten-Free Meals

Burrito Bowl: Think of it as all your favorite burrito fillings served in a bowl. Customize with white or brown rice, your choice of beans, meats, veggies, salsas, and even cheeses. For example, a carnitas bowl with white rice, black beans, fajita veggies, cheese, and corn salsa packs in protein and flavor.
Salad: If you’re leaning towards a lower-carb option, the salad replaces rice with crisp romaine lettuce. You can add chicken, beans, or even rice if you fancy. It’s a fresh twist on a satisfying meal.
Tacos with Corn Tortillas: Craving tacos? Make sure to choose corn tortillas instead of flour ones. Enjoy three tacos filled with your favorite meat or veggie option, topped with guacamole, salsa, queso, and crisp lettuce. This not only keeps your meal gluten-free but also delivers a distinct taste.
Chips and Dip: Sometimes you just need a snack. Chipotle’s tortilla chips paired with dips like queso blanco, guacamole, or various salsas make a perfect gluten-free treat.
Kid’s Build-Your-Own: For families, Chipotle offers a kid-friendly option using corn tortillas. Kids can load up on proteins, beans, and salsas while enjoying a side of chips or fruit.
Whole30 Salad Lifestyle Bowl: This option is designed for those following popular diets like Whole30, keto, or paleo. Loaded with options like carnitas, fresh veggies, salsa, and guacamole, it’s a balanced and delicious meal.
Vegan Lifestyle Bowl: Plant-based eaters also have plenty of options. The Vegan Bowl typically includes sofritas, black beans, a mix of fresh salsas, and crisp lettuce—all without any gluten.

Final Thoughts

Chipotle proves that eating out gluten-free doesn’t mean compromising on flavor or variety. Just avoid items made with flour tortillas and customize your meal to include a mix of proteins, rice, beans, and veggies. If you’re really cautious about cross-contamination, ask for your meal to be prepared carefully by one person.

Have you ever wondered why it feels safer to choose a place that lets you build your meal? Try asking about gluten-free practices the next time you visit your favorite spot. And if you love the idea of Chipotle’s flexible menu, why not replicate these recipes at home? It’s a fun way to entertain friends, save money, and keep your meals healthy!